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smartgal8888
(Vivian )
46F
15 posts
1/14/2008 2:06 am
....F A C I N G.....

Facing anger: practise compassion, patience and self-confidence

Facing attachment: look at the disadvantages and temporariness

Facing uncertainty: forgive yourself for being human

Facing fear: practise relaxation and mentally give away whatever is threatened to be taken

Facing greed: practise gratitude for what you have

Facing jealousy: practise rejoicing in others' fortune

Facing pride: practise humility, equanimity and real self-confidence

Facing guilt: act instead of regret

Facing other's pain: gather some courage and allow it to tear your heart open. Have compassion for their suffering and frustrations. Also have compassion for your own helplessness and frustrations.

Facing others' cruelty or rudeness: remember they can only act that way because they suffer themselves.

Facing any negative emotion by myself or others: the quicker I can recognise my own negative emotional patterns, the better I will be able to avoid these actions myself.


Nothing's perfect but we should try to be perfect for ourself



victorylee0516
(victoria lee)
41F

1/16/2008 12:42 am

I am an angel. See picture in my blog

I Have A Dream