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Blogs > persiancat8 > Your Fitness Program


persiancat8 61F
1 posts
7/17/2008 2:06 pm
HAVE YOU CHOSEN A FITNESS PROGRAM YET?

CHOOSING THE RIGHT FITNESS PROGRAM IS A PERSONAL CHOICE. BUT WHICH ONE WOULD YOU BE ABLE TO MAINTAIN AND BE HAPPY WITH?

1. 1-HOUR SESSION LOW IMPACT AEROBICS WITH WEIGHTS 3-4 TIMES A WEEK

2. SWIMMING, DOING LAPS FOR AN HOUR, 3 TIMES A WEEK

3. TREADMILL OR WALKING 30 MINUTES EVERYDAY

MidoriLuv 48F
94 posts
7/17/2008 3:01 pm

 Hi Persiancat,

I workout for about 45 minute usually 2-3 times a week, at a place called Curves. I swim for a couple of hours 3-4 times a week. Most of that is leisure though, playing with my kids, teaching my youngest to swim. But I try to do little excerises here and there while in the pool.
I would love to own a treadmill someday. I would use that so much! Especially in the winter when it's much to cold to go walking!

What kind of fitness program are you using, ot thinking about using?
My Little World.....Enter if you dare!! Muwahahahaha! ^_^