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Blogs > chatillion > My Blog


chatillion 72M
2318 posts
4/8/2019 11:18 pm
Eat first, then exercise _or_ exercise first then eat...
I'm sure there are dozens of websites posting facts about which one is correct... one way or another. As for me, I prefer the order of exercising first, eating second then relaxing (and possibly taking a nap) third.

Years ago I had a girlfriend who professed her knowledge of healthy living.
Okay... do your thing!

No, I just had a big meal and I don't want to 'walk if off'
Maybe exercise improves your digestion. For me it causes indigestion.
Exercise after a meal steals the energy my body uses to digest food.
I'll get back to you in 30 minutes or less.

Yeah, and I do have an example... a pack of lions chase down their prey, devour it and hang out swatting flies with their tails. It has always been thus...
They don't have internet to tell them otherwise.
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chatillion 72M
1612 posts
4/8/2019 11:19 pm

 Honey... I'm home.


Lily20145 61F
887 posts
4/9/2019 12:48 am

 Eat within one hour after exercise is the best advice for better digestion.
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XiWangdeXin 70M
146 posts
4/16/2019 7:14 am

 If you have diabetes, exercise after meals can help to significantly lower your blood glucose levels.