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Blogs > papaya1972 > My Blog


papaya1972 52F
469 posts
2/8/2016 5:44 am
Find a way to keep yourself healthy

The best way of keeping your cardiopulmonary healthy is to do aerobic exercise, such as jogging, cycling, swimming, brisk walking etc. Three times a week, and for 0.5-1.0h each time.

So try to find one which suits your time, suits interest best, the most convenient .... pick it up and keep it as your habit.

I am taking up jogging and brisk walking.